Therapy for adults
Sometimes we know what is wrong. Other times we only notice that something is off: exhaustion, distress, a sadness that will not lift, or relationships that keep repeating the same pattern. Therapy is a place to pause, put it into words and understand it, with someone who listens without judging you.
When to seek help
- Anxiety, panic attacks or distress.
- Sadness or low mood that lingers.
- Grief after a loss, a breakup or a life change.
- Migration: leaving your country, adapting to another and the grief that comes with it.
- Exhaustion or unease at work.
- Difficulties with your partner or family.
- Traumatic experiences or family histories that weigh on you.
- Pregnancy, the postpartum period and parenting.
A process tailored to you
In the first sessions I listen to your story and to what brings you here, without labels or rush. Then I share how I understand what is happening to you and we agree together on the frequency and on what you want to work on.
I work from psychoanalysis, which focuses on what is unique in your story, and from the systemic approach, which looks at what is happening to you within your relationships: your partner, your family, your work.
Sessions can take place in person at Centro Neurés or online. They are held in Spanish.
My experience with adults
I have supported adults in private practice, in primary care and in programmes with families in very complex situations. Also women through pregnancy and parenting, and mothers and fathers going through high-conflict separations.
Before starting
What happens in the first session?
We talk about what worries you, your story and what you expect from therapy. You don’t need to prepare anything.
How many sessions will I need?
There is no fixed number: it depends on what brings you here and on your pace. Every so often we review together how the process is going.
Will I need medication?
Medication is always assessed by a doctor. If I think it is necessary, I will suggest you see your GP or a psychiatrist and, with your permission, I will coordinate with them.
Other ways I can support you
Adolescents
A space of their own, confidential and non-judgmental. And guidance for parents, without intruding.
Families
When conflict keeps repeating at home, we look together at how you relate to each other, without looking for someone to blame.
Wherever you are
By secure video call, with the same listening and the same care as in person.
Shall we talk? Write to me whenever you like
Tell me briefly what brings you here. I reply within 48 working hours.